In Context

Does relationship compatibility determine long-term satisfaction? Explore what psychology tells us about differences, acceptance, and lasting relationships.

Should you use insurance or pay out of pocket for therapy? Learn the pros and cons of each, including out-of-network benefits and couples therapy.

Why Love Alone Doesn't Always Translate into Relationship Satisfaction: Insights from Relationship Science There is a particular kind of confusion that comes with feeling unhappy in a relationship you don't necessarily want to leave. You love your partner. You care about their well-being. You value the life you've built together. You can probably name plenty of reasons why the relationship matters to you. Yet, something feels off. Conversations become tense more easily than t

If you keep having the same argument, the topic may only be part of the story. Recurring conflict can reveal the relationship pattern underneath, and understanding that pattern can give you somewhere new to start.

Sometimes, the hardest part of getting help is not knowing exactly what you need. Maybe your child is bright, but school seems harder than it should be. Perhaps you’ve wondered whether your difficulty focusing is due to ADHD, anxiety, stress, or simply having too much on your plate. You might have spent years noticing that certain things seem harder for you than for others, but you’ve never quite understood why. Or maybe you know something isn’t working. You just don’t have a

What specialized training and Integrative Behavioral Couples Therapy can offer when you keep having the same fight “We know how to communicate. We just can’t seem to do it when we’re fighting.” I hear some version of this often. Most couples who come to therapy already know that communication matters. They know they probably shouldn’t interrupt each other. They know raising their voices usually makes things worse. They may have tried using “I” statements, taking a break when

One of the biggest misconceptions about couples therapy is that something has to be really wrong before you go. Someone cheated. You’re considering breaking up. You can barely have a conversation without it turning into a fight. One person has already mentally checked out. Basically, couples therapy gets treated like the relationship emergency room. And yes, couples therapy can absolutely be helpful when a relationship is in crisis. But that’s far from the only time it makes